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Tips and trick Tuesdays: How to eat out on a diet?
A lot of people say that it’s hard to ‘eat clean’ when you are out…I’m beginning to find it quite easy to eat if I find myself in a situation where I didn’t bring my prep’ed meals or if an impulsive...
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Tips and trick Tuesday: Pumpkin or sweet potato when you diet?
One of my absolutely favourite veggie this time shredding down is PUMPKIN…OMG yum yum yum. It seriously taste like the sweetest thing you’ve ever tasted. I have never cooked with it before and just...
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Can I have a red wine and a fancy dinner 12 days out of competition?
This time around prepping down has definitely not been normal. Not only because I ‘accidentally’ started dating my coach But a lot of things have been a big eyeopener for me. I feel like I’ve been...
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